Songs I use to increase my serotonin levels

27 August 2021

If I'm feeling as what I can only describe as 'meh', the medicine is easy and possibly the most convenient. Blasting music in my ears or playing it on Alexa in the kitchen brings back the happy hormones in an instant. 

After having many conversations with my counsellor, we decided that music should go in my 'toolbox'. It has definitely saved me in many situations, especially in recent months. 

I've created many blog post playlists but this might be a personal favourite. Hopefully it gets you up dancing too :)

1. Psycho- Maisie Peters 
2. Bad habits- Ed Sheeran
3. 2002- Anne marie 
4. Brooklyn- Maisie Peters
5. Golden- Harry Styles
6. Seventeen going under- Sam Fender
7. Good 4 U- Olivia Rodrigo
8. Physical- Dua Lipa
9. Shut up and dance- Walk the moon
10. Solar Power- Lorde
11. Black and white- Niall Horan
12. Lost in the wild- Walk the moon
13. Always- Waze and Odyssey, George Michael
14. Little bit of love- Tom Grennan
15. Want you back- HAIM
16. You belong with me- Taylor Swift
17. Our song- Anne Marie and Niall Horan
18. Head and heart- MNEK
19. Dancing queen- ABBA
20. Something just like this- Coldplay
21. Geranimo- Sheppard
22. Risk it all- Ella Henderson

Bethan xx

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